Offerings & Fees

I offer a free 15-minute phone consultation to discuss what you are looking for. This is an opportunity for you to ask me questions about my practice and to help you determine if you would like to schedule a session with me.

If working together is not a good fit, I can offer alternative resources. You can also find additional resources on my resource page.

Walk & talk is my in-person and remote offering that incorporates the healing power of nature into our time together.

Also known as outdoor therapy, walk & talk is an alternative to traditional talk therapy. Rather than meeting in an office, we meet outdoors while walking or sitting together in a natural environment such as a park, beach, or trail. We can also meet virtually.

This holistic approach combines the proven benefits of nature with human connection.

Areas we can explore together:

• Trauma

• Anxiety

• Uncomfortable emotions

• Caregiving

• Depression

• Stress

• Family Conflict

• Self-esteem/worth

• Grieving

• Relational challenges

• Life transitions

Learn more about the mental health benefits of nature here.

Offered in-person as Walk & Talk or virtually from the comfort of your own space.

Mindset coaching helps individuals develop a more positive, resilient, growth-oriented mindset to support the achievement of personal and professional goals.

This solution-based approach, focuses on the here and now, empowering you to uncover negative thoughts and beliefs that are holding you back from living the life you truly desire.

Areas we can explore together:

• Overcoming limiting beliefs

• Enhancing self-esteem and confidence

• Managing stress

• Exploring life purpose

• Improving relationships

• Achieving personal and/or professional goals

California Board of Behavioral Sciences approved clinical supervisor. I can provide individual and group clinical supervision to Associate Marriage & Family Therapist and Associate Clinical Social Workers practicing in California.

I offer private consultations to organizations, agencies and non-profits along with education presentations and workshops. Topics include but are not limited to:

• Professional Wellness & Resilience

• Motivational Interviewing

• Trauma-Informed Care

• Trauma-Informed Leadership

• Trauma-Informed Nonviolent Parenting

Therapy & Coaching Sessions (45-60 mins):

Individual: $175, Couples: $222

Visit my profile on www.headway.com to access insurance options. Please note: A formal diagnosis is required for insurance.

Reduced fee options limited to those without insurance, please contact Cynthia for more details.

Click here for Good Faith Estimate

I respectfully acknowledge the land where I live, work and practice is the unceded territory of the Tongva peoples. I honor the enduring connection these Indigenous communities have to the land, past, present, and future. I also acknowledge the history of colonialism, including coerced relocation, and recognize the lasting impact it has on the descendants of these tribes.

I honor the Indigenous wisdom and connectedness passed down through generations, which inspires me to approach my work and life with reciprocity. I commit to thoughtfully caring for the land and encouraging visitors to do the same by nurturing the spaces that nurture us.